Antenatal Yoga
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Antenatal yoga is a gentle and effective way to stay active during pregnancy while improving both physical and emotional wellbeing. Specially designed for expecting mothers, it helps prepare the body for childbirth and promotes a calm, healthy pregnancy.
Under the expert guidance of Dr. Amarjeet Kaur Bhullar, antenatal yoga sessions are tailored to ensure safety, comfort, and maximum benefit at every stage of pregnancy.
Benefits of Antenatal Yoga
Regular antenatal yoga offers multiple benefits, including:
- Improves flexibility and muscle strength
- Reduces back pain and body discomfort
- Enhances breathing techniques for labor
- Promotes better sleep and relaxation
- Helps manage stress and anxiety
- Supports overall maternal wellbeing
What to Expect in Our Sessions
Our sessions are carefully designed to suit each trimester and include:
- Gentle stretching and safe yoga postures
- Breathing (pranayama) techniques
- Relaxation and meditation practices
- Posture and body alignment guidance
- Preparation techniques for labor and delivery
Our Approach
Dr. Amarjeet Kaur Bhullar ensures a safe and supportive environment through:
- Personalized guidance based on pregnancy stage
- Focus on both physical and mental wellness
- Safe, pregnancy-friendly yoga practices
- Continuous monitoring and support
